As a entrepreneur, it can be challenging to supply the physical fitness needs that help the non-physical ones.
As for me, I am over 50 and have always been a bit pudgy.
What I am finding now is that my joints are really complaining about the activities I try to put them through.
One thing I have found out recently, is that as we get older, our ligaments don't stretch like they used to.
So what that means is that if we train like we did as a younger person that we run the risk of injury.
That's the LAST thing we need at this point in life, right?
I recently hooked up with Joel and his Now Lifestyle program. This is where I learned about what I just shared.
So glad I found out because weight training is how I've lost weight in the past and I am embarking on a new exercise routine implementing the simple exercises in the 7 Minute Workout part of Now Lifestyle.
Although I am an Elite member, to begin the 7 Minute Workout is free for the whole program.
If you are at a point that you know it's in your best to get fit, I encourage you to sign up now and just get started!