Business Women

Tips For Mental Vitality As We Become Senior Citizens

Memory can be a strange thing. You cannot remember last week, but you can remember when you got your first bicycle! If that sounds like your experience then you will appreciate this article. It contains sensible tips that you can immediately put to use in order to enhance your memory power.

To improve your memory, try a glass or two of wine. You may be surprised to know that wine in moderation can help improve your memory. Red wines are the highest in resveratrol, a chemical that increases your brain power and may even prevent Alzheimer's disease. Just don't drink too much or it may hurt your memory instead of helping it!

One tip to aid in committing an item to memory is by using repetition. Repeating a fact, name or phone number, for example, over and over will retain it to your short-term memory. Reviewing and repeating the same item over the next few days or weeks will then commit it to your long-term memory.

Take care of any chronic health conditions that you have in order to help with improving your memory. When you do not feel well, you can become depressed. A depressed state of mind adversely affects how your brain retains information because your brain will not be able to focus. So, taking care of your physical health is important in improving your memory.

If you're having a difficult time remembering something, visualize yourself handing that something off to your subconscious. This will, in effect, make your mind act like a computer program, running in the background. It leaves you free to tend to other tasks and you can come back to the thing you want to remember at a later time.

If you are having problems concentrating or memorizing things, try getting more sleep. Your brain needs at least six to eight hours of sleep a night to function properly. If you have a sleep deficit, it can show in your cognitive abilities. If you're having problems getting enough sleep, don't ignore this; consult your physician. Very few people can manage to stay healthy in the longterm with only a few hours sleep per night, so don't be fooled by the claims of those who insist that they can get by on 5 hours per night.

Making sentences by using the first letter of a group of words, which need to be learned in order, will help you to memorize the information and be able to recall it. For example, to remember the order of the directions, use the sentence Never eat soggy waffles (north, east, south, west).

A great tip for improving your memory is to try reading the material out loud. This will incorporate multiple methods of memory storage at one time, and may be the best way for you. Be sure that you deeply involve yourself in the reading and emphasize certain key points with your voice.

If you find yourself having difficulty remembering some things, try to use acronyms or tricks called mnemonics to help you remember. An example of this is to use Roy G. Biv to remember the colors of the rainbow as red, orange, yellow, green, blue, indigo and violet. These types of tricks can really improve your memory.

A great tip for improving your memory is figuring out what type of learner you are. This is important because not everybody learns the same way. Some people are better auditory learners while others need visual stimulus. After you determine how to retain information the best, be sure to use it to your advantage.

To help prevent memory loss, you should regularly spend time socializing with your friends. Interacting with friends and loved ones in a social setting helps to prevent stress and depression, both of which seriously impede memory function. Clear time in your schedule to relax and enjoy your friends. Your memory will thank you for it.

To help a young child remember his home phone number, use a familiar tune and make up a song with the phone number. When the phone number is associated with the familiarity of the tune, the child will be able to recall the phone number a lot better. This method is useful for people of any age.

When learning a new concept, teaching someone else the concept has been proven to be an effective way to improve your memory. The reason for this is that when you teach someone else the concept, you must first have an understanding of it and then be able to phrase it yourself. It is significantly more effective than simply trying to remember a concept word for word.

If you are studying complicated information that you know nothing about, try to link it to a topic that you are very familiar with. You will be able to recall the unfamiliar material much better if you are able to associate it with something that is easy for you to understand.

Most of us live in routines. Our lives are centered around having the same routine each day or each week. If we stray from that routine it can keep us from being able to remember things. Your routine is what is holding back your memory. Change how you do things each day to force your brain to develop new ways of remembering and sorting information.

If you are one of the hundreds of people who have problems with your memory, then you do not need to fret. There are lots of ways to improve your memory easily, and one of the best ones is to practice doing puzzles. This helps, especially as you get older.

Carefully focus on what you are trying to memorize. This is especially important when you are studying. Never try to multitask. Turn off the television, turn off the radio. Just focus on what you need to memorize and the knowledge you need to retain. Many things can distract you without you even realizing it.

If you find that it's hard to remember to do them every day, then you definitely need to be doing them more often.

When you are looking to find more specifics on the 13th star sign, the author encourages you to check out his website which covers a range of the same topics.

Business Women

Pure Or Synthetic Hair Extension?

Positioning technique

Place an extension either curtain or strand, is the type of hair that is, natural or synthetic, it is really very easy, no need to go to a hairdresser to hair extensions.

The correct detail will be to decide on a coloration of enlargement related or equal to the coloration of our hair, despite the fact that it is possible to normally enjoy with colors as ideal a more all-natural model or pursuing a development.

Our hair must be freshly washed thoroughly clean of impurities like lacquers, gels or foams and brush in the roots to the tips.

If your all-natural hair and hair extensions are curled, combed within the normal way, should they be easy, comb and ironing the hair in advance of positioning them to get an optimum ultimate consequence which you need to do not detect the difference involving our hair and new hair attached.

It divided the hair in linear sections of one side of the head, to the other horizontally at the height that you want to put the first coat of artificial hair, starting from the bottom, and fixing them with clip, staple, keratin or the chosen attachment method either.

It follows layer by layer up, ensure that the dividing lines are as straight as possible and holding the extension from the root of our natural hair.

In the final result, natural hair has to cover the extension root and leave it invisible, creating a natural look. If the hair was smooth, it can press once placed the extensions for a more homogeneous effect and if it was curly can be wet and use lacquer after place to our liking or use a curling iron to suit our natural curl to the extension or vice versa.

Kinds of extensions clips

You will find 3 ways to attach the new hair extensions to our hair:

By the use of clips or Staples: they may be usually sewn extensions, in this sort of a means that they are utilised to be a fork if it have been.

They are used for extensions and removable, those that are not daily

-With keratin capsules: extensions with keratin technology becomes engaging keratin capsules to a lock of his own hair natural hair with heat. It is a fixed extension technique, but must take into account that when leaving glued to the own hair when it grows just watching and must remove them and put them back and becomes something uncomfortable to lie down, combing, washing your hair or sleeping, apart from the fact that when they removed it is likely to start with a good amount of natural hair.

-With metal staples: it is a semi-fija technique that is done by taking a small lock of his own hair, and with help of a threading, hair extension Gets and is fastened with metal clip, tightening it with a special ceramic. It can be simple extensions or extensions of curtain.

Want to find out more about Great Lengths Hair Extensions, then visit the site on how to choose the best for your needs.

Business Women Personal Development

How To Beat Stress

Today I had to disconnect and run outside my house. Why? Because I didn’t want to get arrested for computer abuse!

Lol! What I really didn’t want to do is start throwing things because I am SUPERWOMAN and a highly functioning Multi-Tasker when my computer decides it was time for a break and could not keep up with me!

Seriously, the reason I don’t stay all day on my computer is because I set up tasks and let it run while I go do what I do best, and that is evolving all the time.

Brian Tracy has a great course on Goals, in it he tells you to determine what it is that you do best and enjoy, then delegate the rest. “but it won’t get done” you say, if that is the case, then it wasn't that important to be done at all. Hire a teenager to do the menial stuff, or your own kid if you trust them enough. 

I have to confess, though, I am guilty of trying to DO IT ALL myself (keyword:trying), and by doing that I started getting so stressed out that I bit off the ear of anyone who would come within earshot when things did not go as I wanted.

See this video for a secret that I learned to combat my OWN Tendencies!

Thanks go to many but especially Jeffery Combs for bringing it to my attention.

Have you been there?

If this has been helpful, share it and let me know how you deal with stuff!

To your success!



Business Women Health & Wellness home business make money online Personal Development

Super Bowl and Me part three

Lead Attraction

I remember getting counseling at work to get a grip or I would be toast. Too many times absent because I told myself I just need to rest a while to allow healing to start.

Then it happened. I managed to show up a whole week on time. I remember being at the brink of tears in pain at the tasks I was doing. On one task, I flung a sheet of material on the table to lay it flat (normally an easy task), like a bed sheet and I heard and felt the most horrifying POP as my whole right arm lit up on fire!

I was sent to the clinic where I was given more ibuprofen and sent back to work after s couple of days! I did so but my whole bicep was complaining. One day after I finally was able to get some sleep, I overslept and scrambled to work but was 5 minutes late. That’s it. Done Deal. By lunch they had my last check made and brought me, my rep and my poor boss (who was stuck in the middle) into the HR room complete with a box of tissues. I got the ‘talk’, was walked out.

What am I going to do? You know the song 16 Tons?  Another day older and deeper in debt… After 30 years, this is how it ends for me. I am not close to retiring age, can't collect my pension, or social security.  That ‘paycheck’ that I was addicted to has come to an end cold turkey. $50+k worth of turkey!

Yet the light was starting to shine. We had my husbands retirement and rental income to get by on. but that is not enough. I have to find a solution. I discovered that having a home business could and would fit the bill.

I joined a few only to be disappointed. Then one sat well with me, and then one more. I also discovered a whole new world of colleagues who would not only give advice but help a budding entrepreneur get her wings! Yes, this can be done!

After a legal battle, I was granted surgery and as of this writing, I will start post-op therapy. Funny how they decided that the doctor WAS right years before.

Was the surgery worth it? O God. YES. HE knows what I am made of. It takes testing and sometimes pain to bring it to the top for us. I have learned to use the other side of my brain by having to use my left hand to do every-day things. This was the greatest challenge for me being right-hand dominate.

So to bring you to the present, I have been without the blasted job for 2 years now and I am loving it. Don’t get me wrong, there have been financial struggles, but I know where I must be now. If you have found yourself in a place where the ‘man’ has to let you go, look me up and lets talk about it.

See this video I put together, some of my best ideas now and future, funny. (it contains cr material complete with credits, but they may pull it anyway. Free advertising for them)


Business Women home business

Top 5 Reasons Stay At Home Moms Are Suited For Success

As stay at home moms, earning passive income on the internet, you have the road in front of the pack for several reasons. Women who take advantage of being a stay at home mom at a home business opportunity  have a clear cut advantage over their male counterparts.

Stay at home moms find business success here1. Stay At Home Moms are trustworthy.

The Internet is a very dangerous place. While most business opportunities on the web is valid and is run by a businessman standing like you and me, the web will have a fair share of “bad people.” It is much easier for women to gain the trust of foreigners – especially if a woman is also Mom. While U.S. companies still can put a glass ceiling on potential earnings of a woman, the Internet has no ceiling and a woman with a stay at home business opportunities moms will get just as much, and in many cases WAY MORE than their counterparts male .

2. Stay At Home Moms are protective. As a mother your instinct is to protect. Protect your family, protect your home, and protect your finances. That's probably a good reason that you go looking for stay at home moms business in the first place. As a guardian, moms conduct further research and make more calculated decisions before they act at a time. Moms make sure they know what they are doing before making a decision for their families and, consequently, they are able to answer questions and explain the opportunities for their clients and customers.

3. Stay At Home Moms know other Moms.

Many women have larger networks than men. This is especially true of moms. Stay at home moms know other than play groups, daycare centers, swimming pools and community clubs, after school programs, PTA, and from just wandering around the neighborhood. In fact, mom typically have three times the typical worker contacts available. This means that the list of potential clients to stay at home business moms is three times bigger and your potential to make money is three times bigger!

4. Stay At Home Moms Are Diligent. Ask any woman who has potty trained two years or try to wean the baby from the bottle what is the secret to success. They will say “patience.” When introducing new foods for my baby my wife always tells me “It takes ten tries before they eat it.” As a human being, I will cave after 4 or 5. Moms, however, know that the key to success is to continue to do so!

5. Stay At Home Moms do not take No for an answer.

Mother always knows best, right? Well, then if stay the at home mom says to you to try something or if mom that tells you that for your own good then you better believe him. The same thing applies in the business world. Campbell's chunky soup will not only recruit well-known athletes to support their product filling. They also get their moms.

For women in the corporate world is still difficult to get a fair shake. Glass ceiling does not exist and women often have to work harder than men to get only so far. But on the Internet, moms stay at home business opportunity is the ceiling. You can make money online at the same rate and often faster than men can. Passive income opportunities online can be a real success story for all stay at home moms.


Hope this has shed some light on the subject. If so, please share and comment! thank you!

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