Health & Wellness Lifestyle

How to Heal and be Happy

I know how you feel.


Just don't have a clue of how to get better.

Seems like it never gets better.

One thing after another.

7 years ago I lost my job.

I needed that job to pay the mortgage and feed the horses.

On top of that, my right shoulder was messed up and I was in constant pain.

We had a $2800/month house payment.

It took at least $600/month to feed the ponies.

Do the math: $3400 a month before the utilities just to survive.
I quit making house payments because I thought being fed was more important.

I eventually had surgery but the clock was ticking.

Had to get out of the house pronto.

We moved what we could into our motor home and camped out on a piece of land
we own in Arizona for a month.

That was so humbling.

This was the most stressful period in my life!

I wanted to cry all the time. I didn't feel good.

I worried about the horses I eventually gave away. I tried not to think about them as at least they were getting fed.

After a while, I made the mental shift to just accept I cannot do anything about the past. I was to look forward from then on.

My husband needed me as he was getting worse as dementia was really setting in. Front and center.

What I came to realize was that when I made up my mind to quit agonizing over the past, that my health and mental being got better.

My story may touch you. I hope so

What I want you to get from this is that whatever you are dealing with now can be made better if you are able to make the mental shift as I did.

Will you be healed completely? I don't know.

Even though it is in your face, look past it and imagine how it could be without it. Dwell on that. Become that new being in you mind. And most importantly, BREATHE! On purpose and deliberately. Breathe as you say “I am better than that!”

Peace dear friend!




What DO You Want To Be Known For?

What is a adventurepreneur?

Depending on what your environment has surrounded you with, which is a choice you have made to allow, can lead you to abundance or lack.

Some of the things you allow into your reality can shape you in the future.
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What is it that you want to be known for?

Below is some of the stuff I listen to to keep me always looking out of the box; Mark is one of my mentors and want to share the wealth with you today.

Want to add Mark to your personal development arsenal on a intimate level?

Find how HERE!


“Even though I love the mountains & they seduce me, if I didn't do a few hours of productive work today, I'd feel guilty and not enjoy skiing.”

In today's podcast, you'll discover how to:

*locate your ‘anxiety triggers' & reduce them

*prep for potentially big-money business meetings

*gain more distinction on whether you are more of an “adventurepreneur” or an “entrepreneur”

I think you'll love this episode.

Pop on the first 5-minutes here:

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Listen on the Web:

Mark Hoverson